‘The InnerFight way’ training programs are typically 12–24 week structured training plans designed for athletes preparing for a key event, race or goal.
This programme provides structure, consistency, and community support, without the individual session feedback or in-depth data analysis that comes with one-to-one coaching. Your starting point, chosen race, availability, and desired outcome will determine which training block is right for you.
Up to 5 run sessions per week. Sessions evolve based on your output and changes in focus.
Monthly educational webinars covering performance, strategy, and training theory.
Access to curated strength, nutrition, and mindset resources to support your build.
WhatsApp/Slack support groups to keep you motivated and connected with the team.
Community mountain sessions when weather permits to build specific strength.
Priority access to all InnerFight Endurance training camps in the UK, Dubai, and the Alps.
Run Strong sessions are built directly into your plan. These sessions have been used successfully across multiple disciplines and were originally designed to keep InnerFight owner Marcus Smith healthy while running 30 marathons in 30 days.
The goal is simple: keep you strong, resilient, and running consistently.
Running volume typically ranges between 5–15 hours, depending on your response to load and intensity.
Yes. Flexibility is built-in. Sessions are prioritized so you can adapt around work and life.
Ready to take the next step? Complete our contact form and we’ll get you started on your onboarding journey.
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